A great workout and fun!
Many people want to get into better shape, and one of the key ways to do that is increase physical activity by finding a workout that you enjoy. The problem though is that there are so many choices of workouts, and “working out” gets a bad rap sometimes for not being all that fun. Well, our guess is that they haven’t tried Zumba!
Zumba burns between 600-1,000 calories, depending how much you put into it during a one hour class. So, if you come to Zumba you'll burn a minimum of 600 calories! Awesome!
Zumba is designed for everyone! Its for people of any age, fitness level, shape or size. Emphasis is on fun, and when the class ends you realise how hard you have actually worked! ZenergyFit™ have participants from age 4 - 80 in our classes and we often have mothers and daughters dancing together!
"If you are bored of the hum drum of gym life, why not come and join my Zumba class? You'll find a party atmosphere and have fun as we dance ourselves fit"
Don't know a move?
Just shake it
'til you make it!"