ZenergyFit now has loads of classes to choose from throughout the week, from gyms to local halls and from 3 years old to 80 years old you can now find a class to suit you when you need it.
Tuesday - Zumba for All 6pm @ Jubilee Hall, Ollerton
Thursday - Adult Zumba 6:30pm @ Smiths Gym, Ollerton (booking advisable, please contact Kirstie)
Friday - Zumba Kids ages 3-6 4pm & ages 7-10 5pm @ Dukeries Leisure Centre, Ollerton
Saturday - Zumba Kids all ages 10:30am @ Ladybrook Community Centre, Mansfield
Don't forget to keep up to date with the ZenergyFit blog and website to find out all the lastest fitness news and updates!
Want to host a private Zumba Kids class or party? Private Zumba Kids classes/parties are now available!
We host parties around the Nottinghamshire, Lincolnshire and Derbyshire areas.
Welcome to Zenergyfit Zumba Kids Parties! Zumba Kids is really popular at children's birthday parties, and your Zenergyfit Zumba Kids instructor will make sure everyone at the Party has a total blast!
Zumba® is a party, so why not treat your child to their very own Zumba® Kids Birthday Party.
Forget the magician, or the bouncy castle......try a fun Zumba® Kids party, which is full of dance, games and plenty of laughter.
Let them have fun wiggling their hips with friends and family. Make your child’s birthday one that they will remember......
We make sure everyone at the Party has a total blast!
Once you have made your booking we will come to the venue of your choice and you can either sit back for an hour and marvel at how good the children are at Zumba, or more likely, you’ll want to join in too!
Our Zumba Kids instructors provide specially choreographed routines for the little ones in your life and all are current DBS (formerly CRB) checked for your peace of mind.
We’ll bring music, prizes for the games we play if you require them (or you can supply your own), and the birthday girl or boy gets an exclusiveZenergyfit Zumba® Kids Birthday Card and Certificate from us.
As an added extra, why not treat all your partygoers to an exclusive Zumba® Kids certificate too?
Our Zumba Kids party prices start at only £36.00!!
Let Zenergyfit host your Zumba Kids party. Click for more details
LIGHTWEIGHT COMFORT AND ROOM TO MOVE
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A MUM-of-two has shimmied off more than eight stone by taking up Zumba classes — because she feared she would die young like her mum.
Jo Bradley, aged 41, piled on the weight after her mother, Ann, had a sudden fatal heart attack when she was just 47.
Ms Bradley, from Farnworth, sought comfort by bingeing on crisps, bread, cheese and massive portions of food.
But as she approached 40, weighing more than 23 stone and wearing a size 30, she was terrified she would not be around to see her daughters Lucy, aged 16, and Megan, aged 10, grow up.
She tried many diets and medication from her doctor, but once she came off them the weight piled back on.
So in May, 2011, when she was asked by her daughters’ dance instructor to try out a new Zumba class at Angels Dance and Fitness in Farnworth, she gave it a go and has since dropped down to a size 16.
“My weight crept up on me in my early 20s. One day, when I was 21, I was having a conversation with my mum and she dropped down dead of a heart attack.
“She was really big. At the time it was horrific. That sent me on a spiral and I ate for comfort.
“I didn’t realise it was depression at the time. Mum was my best friend and I had no one to speak to about it. I am on my own so, if anything like that happened to me, what would happen to my kids?”
Within 10 years, Ms Bradley had piled on the pounds, but she struggled to keep any weight she lost off permanently.
“I was even prescribed a tablet from the doctor, which means that you can’t eat anything that is more than four per cent fat as it would make you very ill. I lost a couple of stone, but then put it back on once I came off them.”
But after starting the Zumba class in 2011, she has not looked back.
She said: “I went with some friends and I loved it. It’s about finding what you want to do and what you enjoy.”
Now Ms Bradley weighs in at 14st 12lbs — a size 16 — and has lost 8st and 2lbs in total.
She said: “I feel so much better. Someone said to me I have shrunk in size and grown in confidence. Before the weight loss the only place I could shop was Evans, Now I’m a 16.”
“I remember the day Megan said to me: ‘Mummy, I can fit my arms around you now.’ I nearly cried I was so happy.”
Melissa Finbarr-Smith, dance instructor at Angels, added: “I’m proud of Jo. She’s done it all by herself, through Zumba, without going down fad diets.”
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A charity Zumbathon proved to be so successful there are plans to repeat it.
Southlands High School in Chorley held a two-hour zumba session on Saturday, combining dance moves inspired by samba, salsa and hip hop with classic moves from aerobics and martial arts.
The event raised more than £200 towards the cost of a new roof for a school in the Gambia, which Southlands has supported for several years.
Lindsay Hoyle, Chorley MP, said: “It was amazing to see so many people gather for both the fitness classes and just to join in the community spirit, whilst at the same time raising much-needed funds for Gambia.”
There are plans to hold another Zumba event in the school’s courtyard in the summer.
by Gaynor Clarke firstname.lastname@example.org
First Lady Michelle Obama and “Extra’s” Mario Lopez shared some dance moves and led a Zumba class with children inside the NFL Youth Education Town.
Check it out!
Insure4Sport is designed to respond to the increasing insurance needs of sports coaches and instructors including Zumba. We have created a range of insurance products to meet the needs of those involved in instructing or coaching sport. The policies we provide are encompassing and flexible, providing you with cover for Public Liability, Personal Accident, Professional Indemnity, your Sports Equipment and most importantly at a competitive price.
This is not a 'one size fits all policy'. Cover is designed to offer a more personalised insurance product. The policy is tailored around a wide set of variables that include the types of sports you teach (select up to 6), the number of coaches/instructors you would like covered (select up to 12), the levels of cover you require and the amount of coaching activity you carry out. Our sophisticated technology means that we can provide quotes with our ‘quick quote’ system and instant cover should you decide to take out a policy.
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We are committed to delivering a professional service that is both accessible and personalised in order to provide sports coaches and instructors with insurance cover that most closely meet their needs.
The Reebok ReeSculpt II Ladies Trainers are perfect for your next gym workout or aerobics class thanks to the lightweight construction, complete with perforated panels throughout coupled with the flex grooves to the outsole for a natural and responsive feel. These Reebok trainers feature DMX Ride cushioning to the midsole offering the ultimate in dynamic cushioning, finally the Reebok logo to the tongue and the classic stripes to the sides finish off the look. View now>>
Losing weight tends to be something that is considered can only be done with extensive exercise and a strict diet to boot but that is no longer true, thanks to Zumba Fitness.
Zumba is a fusion of aerobics, dance and a full grown party atmosphere in which you are able to dance those excess pounds off without even knowing that your working out.
Making its name within the United States, Zumba moved over to the UK and has hit the ground with a huge bang!
You can now actually lose weight, get fit and still enjoy each and every moment of it. Taking part in a Zumba class couldn't be easier.
Now although you might be reading this and thinking that Zumba might not be right for me, then maybe you can contact us to ask whether we would allow you to have a taster session, just like we offer at our Zumba class in Ollerton.
We give you the chance to be able try Zumba out for one class completely free, meaning that all you have to lose is those excess pounds that you thought that you simply wouldn't be able to lose.