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Losing weight tends to be something that is considered can only be done with extensive exercise and a strict diet to boot but that is no longer true, thanks to Zumba Fitness.
Zumba is a fusion of aerobics, dance and a full grown party atmosphere in which you are able to dance those excess pounds off without even knowing that your working out.
Making its name within the United States, Zumba moved over to the UK and has hit the ground with a huge bang!
You can now actually lose weight, get fit and still enjoy each and every moment of it. Taking part in a Zumba class couldn't be easier.
Now although you might be reading this and thinking that Zumba might not be right for me, then maybe you can contact us to ask whether we would allow you to have a taster session, just like we offer at our Zumba class in Ollerton.
We give you the chance to be able try Zumba out for one class completely free, meaning that all you have to lose is those excess pounds that you thought that you simply wouldn't be able to lose.
Instead of an ordinary run or aerobics, reinvent your usual workout routine with Zumba Fitness. Step out of your treadmill, briefly put aside those dumbbells and invite your friends over for a Zumba fitness party. Through Zumba fitness, you are assured of a pleasurable hour of Latin-inspired dancing and obtaining work—during a new perspective. All you wish is a music player and you're prepared to dance to the tune of Zumba. You'll be stunned that by dancing to nearly any genre of music, you'd be burning calories and grooving your method to a sexier, leaner and healthier body.
A fresh concept, a great idea
Who knew that an ordinary day in the life of a Colombian fitness instructor named Alberto "Beto" Perez would be remembered as the day that Zumba was created? Beto didn't seem to recall putting his traditional aerobics music going into his class, thus, he created something upbeat from his very own backpack. He didn't expect that his class would like and enjoy what he just did out of resourcefulness. In that very moment, Perez didn't know that he was actually creating a fitness program that would change the world's perspective on getting fit and being healthy. Call it a blessing in disguise, but that accidental forgetfulness actually paved the way to a more "funtabulous" way of getting fit. One of his students' reactions probably was that it was indeed fabulous and full of fun!
Zumba Fitness: Making it big
It was in 2001 when three people decided to make the "happy accident" into a full-pledged fitness program. Perez met entrepreneurs Alberto Perlman and Alberto Aghion in Miami, Florida. The three Albertos visualized to spread Zumba to the masses. They decided to call their growing business as "Zumba Fitness." Four years after, the first-ever Zumba school, or call it an academy, was founded to hone Zumba instructors who would be licensed to conduct Zumba classes. And as they say, the rest is history. It just spread like fire in the bushes. Thereafter, Zumba Fitness became available in three big game consoles, namely, PS3, Xbox and Wii in 2010. Thus, even at home and alone, you can enjoy Zumba Fitness. It was simply a big success!
The Vision of Zumba Fitness
The makers of Zumba envisioned Zumba Fitness to spread as a philosophy of health and happiness to everyone in the world. An empty room could instantly turn into an exhilarating fitness party as long as there is an upbeat music, a Zumba fitness instructor to lead the steps and of course, the Zumba enthusiasts.
Now, Zumba is known all over the world as a word that is synonymous to fun, fitness, and health. People become hooked to getting fit and healthy simply because they enjoy every session of Zumba. They learned that getting fit need not be plain hard work. For as long as the intensity of dance workout and proper diet is there, getting fit could be enjoyable and rewarding as well—through Zumba fitness.
Zumba every Tuesday 6.00p.m. Jubilee Hall, Ollerton, Nottinghamshire.
Join the Zumba party and experience this fun and exciting fusion of Latin and international dance moves and music that promotes an effective and infectious workout. Dance like nobody's watching and burn up to 500 calories per class.
The Parent and Child Center at Bristol Hospital
The Parent and Child Center is offering a fun, dance-based workout for families with children ages four to 18. Parentsand children are welcome at the center's Family Zumba fitness classes. The 4-week class will run on Wednesdays from March 5 to March 26. Class will be held in Bristol Hospital's Hughes Auditorium, Level A, Brewster Road, Bristol from 5:15 to 6 p.m.
Pre-registration is required, and space is limited. To register, call the Parent and Child Center at 860-585-3895 or e-mail firstname.lastname@example.org. Classes are funded by a grant from Thomaston Savings Bank Foundation and a donation from Dr. Susan Adeyinka.
ALRESFORD is to host a special hour of zumba dancing all in a bid to raise cash for Comic Relief.
Organiser, Sue Russell, will lead a fun-packed hour of zumba routines to raise as much money as possible for Red Nose Day, at the Alresford Community Centre on March 14 from 7pm.
It is free to enter and all donations go direct to the charity. All that is required is a bottle of water and a bit of coordination.
For more information contact Sue on 07947 410394 or by email on email@example.com or visit zumba-around-winchester.com.
The Zumba craze has taken over gyms and living rooms across the world. The Latin dance-inspired cardio class promises to work out your core, arm, and leg muscles while sweating to the music, and fans have professed burning thousands of calories in a session (although more realistic estimates hover around 400 to 500 calories per 45 minutes). There's no disputing, however, that Zumba is a great way to work out, and celebrities agree. Here are a few famous fans of Zumba!