Zumba is a dance based fitness workout which is currently taking the world by storm. Not only do you dance along to a fusion of Latin rhythms and easy to follow dances moves in this party-like environment, but you also burn between 500-1000 calories in one hour.
In our Zenergyfit Zumba classes at Ollerton and Mansfield, we dance along to simplified versions of merengue, salsa, cumbia, reggaeton, flamenco, mambo, tango, samba and many more. You do not need a dance partner, you do not need to be a professional dancer, you just turn up and get an effective and exhilarating workout.
Zumba uses aerobic, resistance and interval training to give you an absolute blast of calorie-burning, muscle-toning and body-energising moves. As well as the physiological benefits, Zumba is also being used to help treat depression and other psychological issues. With the hypnotic Latin rhythms and awe-inspiring dance moves, Zumba really does help you dance away both the bulges and the blues
The best part about Zumba is that you are so absorbed by the music and the moves, that you forget that you are exercising. It’s such an effective and exciting form of exercise that most people say they want a Zumba class everyday.
Zumba is all about exercising in a party-like atmosphere, so come along and shake your booty to the infectious beat!
Come and join the party in one of our Zenergyfit Zumba classes at Ollerton and Mansfield!